Panera

Panera Whole Cuban Sandwich Nutrition Facts

A Panera Whole Cuban Sandwich contains 880 calories, 34 grams of fat and 87 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Cuban Sandwich from Panera Bread.

Panera Whole Cuban Sandwich Nutrition Facts


Serving Size	1 sandwich
Calories	880	See analysis
Calories From Fat	300
	Amount Per Serving	% Daily Value*
Total Fat	34g	52%
Saturated Fat	13g	65%
Trans Fat	0g
Cholesterol	135mg	45%
Sodium	1640mg	68%
Total Carbohydrates	87g	29%
Dietary Fiber	4g	16%
Sugars	9g
Protein	56g	112%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 880 calories in a Whole Cuban Sandwich from Panera. Most of those calories come from fat (34%) and carbohydrates (40%).

To burn the 880 calories in a Whole Cuban Sandwich, you would have to run for 77 minutes or walk for 126 minutes.

TIP: You could reduce your calorie intake by 440 calories by choosing the Half Cuban Sandwich (440 calories) instead.

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Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Cuban Sandwich contains egg, gluten, milk and wheat. a Panera Cuban Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Cuban Sandwich from Panera contains the following ingredients:

Artisan Ciabatta (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Salt, Dough Improver (Wheat Gluten, Malted Wheat Flour, Deactivated Yeast, Microbial Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Pulled Pork (Pork, Salt, Black Pepper, Dehydrated Garlic, Dehydrated Onion), Uncured Ham (Pork, Water, Salt, Turbinado Sugar, Celery Powder), Emmental Cheese (Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Sweet & Spicy Pickle (Cucumbers, Cane Sugar, Water, Vinegar, Salt, Calcium Chloride, Cultured Dextrose, Turmeric Oleoresin Color, Capsicum Oleoresin), Dijon Mustard Garlic Sauce (Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Soybean Oil, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spice), Water, Egg Yolks, Distilled Vinegar, Garlic, Lemon Juice Concentrate, Salt, Cane Sugar, Xanthan Gum, Rosemary Extract).