Panera

Panera Half Cuban Sandwich Nutrition Facts

A Panera Half Cuban Sandwich contains 440 calories, 17 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Cuban Sandwich from Panera Bread.

Panera Half Cuban Sandwich Nutrition Facts


Serving Size	1 half sandwich
Calories	440	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	820mg	34%
Total Carbohydrates	44g	15%
Dietary Fiber	2g	8%
Sugars	5g
Protein	28g	56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 440 calories in a Half Cuban Sandwich from Panera. Most of those calories come from fat (34%) and carbohydrates (40%).

To burn the 440 calories in a Half Cuban Sandwich, you would have to run for 39 minutes or walk for 63 minutes.

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Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Cuban Sandwich contains egg, gluten, milk and wheat. a Panera Cuban Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Cuban Sandwich from Panera contains the following ingredients:

Artisan Ciabatta (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, White Whole Wheat Flour, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Salt, Dough Improver (Wheat Gluten, Malted Wheat Flour, Deactivated Yeast, Microbial Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Pulled Pork (Pork, Salt, Black Pepper, Dehydrated Garlic, Dehydrated Onion), Uncured Ham (Pork, Water, Salt, Turbinado Sugar, Celery Powder), Emmental Cheese (Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Sweet & Spicy Pickle (Cucumbers, Cane Sugar, Water, Vinegar, Salt, Calcium Chloride, Cultured Dextrose, Turmeric Oleoresin Color, Capsicum Oleoresin), Dijon Mustard Garlic Sauce (Yellow Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Soybean Oil, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spice), Water, Egg Yolks, Distilled Vinegar, Garlic, Lemon Juice Concentrate, Salt, Cane Sugar, Xanthan Gum, Rosemary Extract).