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Panda Express Hot Szechuan Tofu Nutrition Facts

Panda Express Hot Szechuan Tofu Nutrition Facts

A Panda Express Hot Szechuan Tofu contains 140 calories, 8 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hot Szechuan Tofu from Panda Express Chinese Food.

Panda Express Hot Szechuan Tofu Nutrition Facts

Serving Size 5.5 oz
Calories 140 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panda Express

Calorie analysis

There are 140 calories in a Hot Szechuan Tofu from Panda Express. Most of those calories come from fat (52%).

To burn the 140 calories in a Hot Szechuan Tofu, you would have to run for 12 minutes or walk for 20 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Hot Szechuan Tofu from Panda Express is a healthy option. Our visitors are split on the issue, with 58% of visitors thinking a Hot Szechuan Tofu is healthy and 42% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Hot Szechuan Tofu is healthy or not.

Is the Hot Szechuan Tofu healthy?

 
 
58% of voters think the Hot Szechuan Tofu is healthy.

Vote:  
11 8

Does the Hot Szechuan Tofu taste good?

 
 
68% of voters think the Hot Szechuan Tofu tastes good.

Vote:  
13 6

Allergens

Contains
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panda Express Hot Szechuan Tofu contains soy and wheat. a Panda Express Hot Szechuan Tofu does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Hot Szechuan Tofu from Panda Express.

Weight Watchers points for
the full Panda Express menu

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