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Outback 2 chops Wood-Fire Grilled Pork Chops with Homestyle Mashed Potatoes Nutrition Facts

Outback 2 chops Wood-Fire Grilled Pork Chops with Homestyle Mashed Potatoes Nutrition Facts

Outback 2 chops Wood-Fire Grilled Pork Chops with Homestyle Mashed Potatoes contains 1100 calories, 48 grams of fat and 57 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 2 chops Wood-Fire Grilled Pork Chops with Homestyle Mashed Potatoes from Outback Steakhouse.

Outback 2 chops Wood-Fire Grilled Pork Chops with Homestyle Mashed Potatoes Nutrition Facts

Updated: 5/30/2021
Serving Size 1 serving
Calories 1100 See analysis
Calories From Fat 430
Amount Per Serving % Daily Value*
Total Fat 48g 74%
Saturated Fat 19g 95%
Trans Fat 0g  
Cholesterol 300mg 100%
Sodium 3510mg 146%
Total Carbohydrates 57g 19%
Dietary Fiber 9g 36%
Sugars 26g  
Protein 106g 212%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 1100 calories in 2 chops Wood-Fire Grilled Pork Chops with Homestyle Mashed Potatoes from Outback. Most of those calories come from protein (39%) and fat (40%).

To burn the 1100 calories in 2 chops Wood-Fire Grilled Pork Chops with Homestyle Mashed Potatoes, you would have to run for 96 minutes or walk for 157 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the 1 chop Wood-Fire Grilled Pork Chops with Homestyle Mashed Potatoes (950 calories) instead.

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Weight Watchers points

31
SmartPoints
28
PointsPlus
31
Freestyle

There are 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 28 WW PointsPlus in a serving of 2 chops Wood-Fire Grilled Pork Chops with Homestyle Mashed Potatoes from Outback.

Weight Watchers points for
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