Outback

Outback No Rules Salad, House Salad without Dressing Nutrition Facts

A Outback No Rules Salad, House Salad without Dressing contains 200 calories, 12 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a No Rules Salad, House Salad without Dressing from Outback Steakhouse.

Outback No Rules Salad, House Salad without Dressing Nutrition Facts

Updated: 5/30/2021
Serving Size	1 serving
Calories	200	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	250mg	10%
Total Carbohydrates	17g	6%
Dietary Fiber	4g	16%
Sugars	6g
Protein	8g	16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 200 calories in a No Rules Salad, House Salad without Dressing from Outback. Most of those calories come from fat (52%) and carbohydrates (32%).

To burn the 200 calories in a No Rules Salad, House Salad without Dressing, you would have to run for 18 minutes or walk for 29 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus in a serving of No Rules Salad, House Salad without Dressing from Outback.

Weight Watchers points for
the full Outback menu

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