Outback

Outback No Rules Salad, Blue Cheese Wedge Salad Nutrition Facts

A Outback No Rules Salad, Blue Cheese Wedge Salad contains 510 calories, 40 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a No Rules Salad, Blue Cheese Wedge Salad from Outback Steakhouse.

Outback No Rules Salad, Blue Cheese Wedge Salad Nutrition Facts

Updated: 5/30/2021
Serving Size	1 serving
Calories	510	See analysis
Calories From Fat	360
	Amount Per Serving	% Daily Value*
Total Fat	40g	62%
Saturated Fat	11g	55%
Trans Fat	0.5g
Cholesterol	45mg	15%
Sodium	1070mg	45%
Total Carbohydrates	27g	9%
Dietary Fiber	2g	8%
Sugars	22g
Protein	10g	20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 510 calories in a No Rules Salad, Blue Cheese Wedge Salad from Outback. Most of those calories come from fat (71%).

To burn the 510 calories in a No Rules Salad, Blue Cheese Wedge Salad, you would have to run for 45 minutes or walk for 73 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus in a serving of No Rules Salad, Blue Cheese Wedge Salad from Outback.

Weight Watchers points for
the full Outback menu

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