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Outback Steamed Lobster Tail Nutrition Facts

Outback Steamed Lobster Tail Nutrition Facts

A Outback Steamed Lobster Tail contains 340 calories, 24 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Steamed Lobster Tail from Outback Steakhouse.

Outback Steamed Lobster Tail Nutrition Facts

Updated: 5/30/2021
Serving Size 1 serving
Calories 340 See analysis
Calories From Fat 210
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 255mg 85%
Sodium 540mg 23%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 27g 54%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 340 calories in a Steamed Lobster Tail from Outback. Most of those calories come from protein (34%) and fat (65%).

To burn the 340 calories in a Steamed Lobster Tail, you would have to run for 30 minutes or walk for 49 minutes.

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Weight Watchers points

11
SmartPoints
9
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Steamed Lobster Tail from Outback.

Weight Watchers points for
the full Outback menu

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