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Outback Blue Cheese Pecan Chopped Salad Nutrition Facts

Outback Blue Cheese Pecan Chopped Salad Nutrition Facts

A Outback Blue Cheese Pecan Chopped Salad contains 590 calories, 47 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blue Cheese Pecan Chopped Salad from Outback Steakhouse.

Outback Blue Cheese Pecan Chopped Salad Nutrition Facts

Updated: 5/30/2021
Serving Size 1 serving
Calories 590 See analysis
Calories From Fat 430
Amount Per Serving % Daily Value*
Total Fat 47g 72%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1260mg 53%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 15g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 590 calories in a Blue Cheese Pecan Chopped Salad from Outback. Most of those calories come from fat (73%).

To burn the 590 calories in a Blue Cheese Pecan Chopped Salad, you would have to run for 52 minutes or walk for 84 minutes.

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Weight Watchers points

22
SmartPoints
16
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 16 WW PointsPlus in a serving of Blue Cheese Pecan Chopped Salad from Outback.

Weight Watchers points for
the full Outback menu

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