On The Border

On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette Nutrition Facts

A On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette contains 330 calories, 4 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette from On The Border Mexican Grill & Cantina.

On The Border Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette Nutrition Facts

Updated: 8/12/2021
Serving Size	1 Serving
Calories	330	See analysis
Calories From Fat	35
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	490mg	20%
Total Carbohydrates	44g	15%
Dietary Fiber	11g	44%
Sugars	0g
Protein	29g	58%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 330 calories in a Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette from On The Border. Most of those calories come from protein (35%) and carbohydrates (54%).

To burn the 330 calories in a Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette, you would have to run for 29 minutes or walk for 47 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus in a serving of Mango Chicken Salad With Fat-Free Mango Citrus Vinaigrette from On The Border.

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