On The Border

On The Border Ground Beef Empanadas Nutrition Facts

On The Border Ground Beef Empanadas contains 510 calories, 35 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Ground Beef Empanadas from On The Border Mexican Grill & Cantina.

On The Border Ground Beef Empanadas Nutrition Facts

Updated: 8/12/2021
Serving Size	1 Serving
Calories	510	See analysis
Calories From Fat	310
	Amount Per Serving	% Daily Value*
Total Fat	35g	54%
Saturated Fat	16g	80%
Trans Fat	1g
Cholesterol	40mg	13%
Sodium	1100mg	46%
Total Carbohydrates	32g	11%
Dietary Fiber	3g	12%
Sugars	5g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 510 calories in Ground Beef Empanadas from On The Border. Most of those calories come from fat (61%).

To burn the 510 calories in Ground Beef Empanadas, you would have to run for 45 minutes or walk for 73 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Chicken Tinga Empanadas (480 calories) instead.

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Customer ratings

According to our website visitors, Ground Beef Empanadas is not a healthy and nutritious option from On The Border, with all voters finding it to be unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Ground Beef Empanadas is healthy or not.