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On The Border Chicken Tinga Empanadas Nutrition Facts

On The Border Chicken Tinga Empanadas Nutrition Facts

On The Border Chicken Tinga Empanadas contains 480 calories, 31 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Chicken Tinga Empanadas from On The Border Mexican Grill & Cantina.

On The Border Chicken Tinga Empanadas Nutrition Facts

Updated: 8/12/2021
Serving Size 1 Serving
Calories 480 See analysis
Calories From Fat 280
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 16g 80%
Trans Fat 1g  
Cholesterol 60mg 20%
Sodium 1050mg 44%
Total Carbohydrates 33g 11%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 480 calories in Chicken Tinga Empanadas from On The Border. Most of those calories come from fat (58%).

To burn the 480 calories in Chicken Tinga Empanadas, you would have to run for 42 minutes or walk for 69 minutes.

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Weight Watchers points

18
SmartPoints
13
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 13 WW PointsPlus in a serving of Chicken Tinga Empanadas from On The Border.

Weight Watchers points for
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