Fast Food Nutrition
RestaurantsCalculatorNew Items

On The Border Chicken Tinga Empanadas Nutrition Facts

On The Border Chicken Tinga Empanadas Nutrition Facts

On The Border Chicken Tinga Empanadas contains 480 calories, 31 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Chicken Tinga Empanadas from On The Border Mexican Grill & Cantina.

On The Border Chicken Tinga Empanadas Nutrition Facts

Chicken TingaGround Beef
Updated: 8/12/2021
Serving Size 1 Serving
Calories 480 See analysis
Calories From Fat 280
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 16g 80%
Trans Fat 1g  
Cholesterol 60mg 20%
Sodium 1050mg 44%
Total Carbohydrates 33g 11%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 480 calories in Chicken Tinga Empanadas from On The Border. Most of those calories come from fat (58%).

To burn the 480 calories in Chicken Tinga Empanadas, you would have to run for 42 minutes or walk for 69 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think Chicken Tinga Empanadas is healthy or not.

Is the Chicken Tinga Empanadas healthy?

 
Not enough votes to rate the Chicken Tinga Empanadas.

Vote:  

Does the Chicken Tinga Empanadas taste good?

 
Not enough votes to rate the Chicken Tinga Empanadas.

Vote:  

Weight Watchers points
18
SmartPoints
13
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 13 WW PointsPlus in a serving of Chicken Tinga Empanadas from On The Border.

Weight Watchers points for
the full On The Border menu

Popular Restaurants
MORE TO READ
Taco Bell Breakfast Nutrition Facts
Taco Bell Breakfast Nutrition Facts
Wendy's Offering Free Baconators & Delivery through DoorDash
Wendy's Offering Free Baconators & Delivery through DoorDash
Burger King Extra Long Buttery Cheeseburger Nutrition
Burger King Extra Long Buttery Cheeseburger Nutrition
Are they healthy? Burger King Satisfries Nutriton Facts
Are they healthy? Burger King Satisfries Nutriton Facts
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Is Chipotle Queso Healthier than Guacamole?
Is Chipotle Queso Healthier than Guacamole?
Your Next Fast Food Meal Might Come With A Government Warning
Your Next Fast Food Meal Might Come With A Government Warning
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
McDonald's Premium McWrap Nutrition vs Subway
McDonald's Premium McWrap Nutrition vs Subway
Keep it healthy on Cinco de Mayo
Keep it healthy on Cinco de Mayo
Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays
Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays
Panera Broth Bowls Nutrition Facts
Panera Broth Bowls Nutrition Facts

Compare Nutrition Facts

Select a second item to compare to the Chicken Tinga Empanadas from On The Border.

CLOSE