On The Border

On The Border Chicken Tinga Empanadas With Queso Appetizer Nutrition Facts

A On The Border Chicken Tinga Empanadas With Queso Appetizer contains 1110 calories, 70 grams of fat and 79 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Tinga Empanadas With Queso Appetizer from On The Border Mexican Grill & Cantina.

On The Border Chicken Tinga Empanadas With Queso Appetizer Nutrition Facts

Updated: 8/12/2021
Serving Size	1 Serving
Calories	1110	See analysis
Calories From Fat	630
	Amount Per Serving	% Daily Value*
Total Fat	70g	108%
Saturated Fat	36g	180%
Trans Fat	2g
Cholesterol	125mg	42%
Sodium	2120mg	88%
Total Carbohydrates	79g	26%
Dietary Fiber	7g	28%
Sugars	8g
Protein	40g	80%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 1110 calories in a Chicken Tinga Empanadas With Queso Appetizer from On The Border. Most of those calories come from fat (57%).

To burn the 1110 calories in a Chicken Tinga Empanadas With Queso Appetizer, you would have to run for 97 minutes or walk for 159 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 41 Weight Watchers Freestyle Points, 41 WW SmartPoints and 30 WW PointsPlus in a serving of Chicken Tinga Empanadas With Queso Appetizer from On The Border.

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