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On The Border Chicken Tortilla Soup Bowl Nutrition Facts

On The Border Chicken Tortilla Soup Bowl Nutrition Facts

A On The Border Chicken Tortilla Soup Bowl contains 540 calories, 58 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Tortilla Soup Bowl from On The Border Mexican Grill & Cantina.

On The Border Chicken Tortilla Soup Bowl Nutrition Facts

CupBowl
Updated: 8/12/2021
Serving Size 1 Serving
Calories 540 See analysis
Calories From Fat 330
Amount Per Serving % Daily Value*
Total Fat 58g 89%
Saturated Fat 18g 90%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1200mg 50%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 28g 56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 540 calories in a Chicken Tortilla Soup Bowl from On The Border. Most of those calories come from fat (53%).

To burn the 540 calories in a Chicken Tortilla Soup Bowl, you would have to run for 47 minutes or walk for 77 minutes.

TIP: You could reduce your calorie intake by 210 calories by choosing the Chicken Tortilla Soup Cup (330 calories) instead.

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Weight Watchers points
19
SmartPoints
22
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 22 WW PointsPlus in a serving of Chicken Tortilla Soup Bowl from On The Border.

Weight Watchers points for
the full On The Border menu

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