O'Charley's

O'Charley's 6 oz Atlantic Grilled Blackened Salmon Nutrition Facts

A O'Charley's 6 oz Atlantic Grilled Blackened Salmon contains 340 calories, 21 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6 oz Atlantic Grilled Blackened Salmon from O'Charley's Restaurant & Bar.

O'Charley's 6 oz Atlantic Grilled Blackened Salmon Nutrition Facts

Updated: 10/9/2021
Serving Size	1 serving
Calories	340	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	95mg	32%
Sodium	610mg	25%
Total Carbohydrates	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	34g	68%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: O'Charley's

Calorie analysis

There are 340 calories in a 6 oz Atlantic Grilled Blackened Salmon from O'Charley's. Most of those calories come from protein (40%) and fat (56%).

To burn the 340 calories in a 6 oz Atlantic Grilled Blackened Salmon, you would have to run for 30 minutes or walk for 49 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 9 WW PointsPlus in a serving of 6 oz Atlantic Grilled Blackened Salmon from O'Charley's.

Weight Watchers points for
the full O'Charley's menu

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