There are 500 calories in a 9 oz Atlantic Grilled Blackened Salmon from O'Charley's. Most of those calories come from protein (41%) and fat (56%).
To burn the 500 calories in a 9 oz Atlantic Grilled Blackened Salmon, you would have to run for 44 minutes or walk for 71 minutes.
TIP: You could reduce your calorie intake by 160 calories by choosing the 6 oz Atlantic Grilled Blackened Salmon (340 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 9 oz Atlantic Grilled Blackened Salmon is healthy or not.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 13 WW PointsPlus in a serving of 9 oz Atlantic Grilled Blackened Salmon from O'Charley's.
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