There are 558 calories in a Roast Beef Grab n Go Sandwich On Wheatberry from Newk's. Most of those calories come from carbohydrates (52%).
To burn the 558 calories in a Roast Beef Grab n Go Sandwich On Wheatberry, you would have to run for 49 minutes or walk for 80 minutes.
TIP: You could reduce your calorie intake by 70 calories by choosing the Roast Beef Grab n Go Sandwich On Croissant (488 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Roast Beef Grab n Go Sandwich On Wheatberry is healthy or not.
Allergy Information: a Newk's Roast Beef Grab n Go Sandwich On Wheatberry contains gluten and wheat. a Newk's Roast Beef Grab n Go Sandwich On Wheatberry does not contain egg, fish, milk, MSG, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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