There are 1105 calories in a Whole Q Sandwich from Newk's. Most of those calories come from fat (50%).
To burn the 1105 calories in a Whole Q Sandwich, you would have to run for 97 minutes or walk for 158 minutes.
TIP: You could reduce your calorie intake by 552 calories by choosing the Half Q Sandwich (553 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Q Sandwich is healthy or not.
Allergy Information: a Newk's Whole Q Sandwich contains egg, gluten, milk and wheat. a Newk's Whole Q Sandwich does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.