Newk's

Newk's Chef Salad Nutrition Facts

A Newk's Chef Salad contains 412 calories, 22 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chef Salad from Newk's Eatery.

Newk's Chef Salad Nutrition Facts

Updated: 6/17/2021
Serving Size	1 serving
Calories	412	See analysis
Calories From Fat	198
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Sodium	1304mg	54%
Total Carbohydrates	24g	8%
Dietary Fiber	5g	20%
Sugars	6g
Protein	30g	60%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Newk's

Calorie analysis

There are 412 calories in a Chef Salad from Newk's. Most of those calories come from fat (48%).

To burn the 412 calories in a Chef Salad, you would have to run for 36 minutes or walk for 59 minutes.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Newk's Chef Salad contains gluten, milk, soy and wheat. a Newk's Chef Salad does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.