There are 1190 calories in a Whole Tempeh Hoagie from Mellow Mushroom. Most of those calories come from fat (50%) and carbohydrates (38%).
To burn the 1190 calories in a Whole Tempeh Hoagie, you would have to run for 104 minutes or walk for 170 minutes.
TIP: You could reduce your calorie intake by 595 calories by choosing the Half Tempeh Hoagie (595 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Tempeh Hoagie is healthy or not.
Allergy Information: a Mellow Mushroom Whole Tempeh Hoagie contains egg, milk, soy and wheat. a Mellow Mushroom Whole Tempeh Hoagie does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 40 Weight Watchers Freestyle Points, 40 WW SmartPoints and 32 WW PointsPlus in a serving of Whole Tempeh Hoagie from Mellow Mushroom.
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