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Mellow Mushroom Romaine Salad Base Nutrition Facts

Mellow Mushroom Romaine Salad Base Nutrition Facts

A Mellow Mushroom Romaine Salad Base contains 30 calories, 0.5 grams of fat and 6 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Romaine Salad Base from Mellow Mushroom Pizza.

Mellow Mushroom Romaine Salad Base Nutrition Facts

Updated: 7/12/2021
Serving Size 1 serving
Calories 30 See analysis
Calories From Fat 5
Amount Per Serving % Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 6g 2%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 2g 4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Calorie analysis

There are 30 calories in a Romaine Salad Base from Mellow Mushroom. Most of those calories come from carbohydrates (65%).

To burn the 30 calories in a Romaine Salad Base, you would have to run for 3 minutes or walk for 4 minutes.

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Allergens

Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Mellow Mushroom Romaine Salad Base does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Romaine Salad Base from Mellow Mushroom.

Weight Watchers points for
the full Mellow Mushroom menu

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