A Mellow Mushroom Regular Enlightened Spinach Salad contains 620 calories, 38 grams of fat and 40 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Regular Enlightened Spinach Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Enlightened Spinach Salad from Mellow Mushroom Pizza.
There are 620 calories in a Regular Enlightened Spinach Salad from Mellow Mushroom. Most of those calories come from fat (60%).
Serving Size | ? | |
Calories | 620 | |
Calories From Fat | 340 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 38g | 58% |
Saturated Fat | 11g | 55% |
Trans Fat | 0g | |
Cholesterol | 40mg | 13% |
Sodium | 745mg | 31% |
Total Carbohydrates | 40g | 13% |
Dietary Fiber | 2g | 8% |
Sugars | 26g | |
Protein | 16g | 32% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 15 WW PointsPlus in a serving of Regular Enlightened Spinach Salad from Mellow Mushroom.
Allergy Information: a Mellow Mushroom Regular Enlightened Spinach Salad contains milk and tree nuts. a Mellow Mushroom Regular Enlightened Spinach Salad does not contain egg, fish, peanuts, shellfish, soy or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Regular Enlightened Spinach Salad from Mellow Mushroom contains the following ingredients:
Apples, diced.