Mellow Mushroom

Mellow Mushroom Lil' Enlightened Spinach Salad Nutrition Facts

A Mellow Mushroom Lil' Enlightened Spinach Salad contains 310 calories, 19 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lil' Enlightened Spinach Salad from Mellow Mushroom Pizza.

Mellow Mushroom Lil' Enlightened Spinach Salad Nutrition Facts

Updated: 7/12/2021
Serving Size	1 serving
Calories	310	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	5.5g	28%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	373mg	16%
Total Carbohydrates	20g	7%
Dietary Fiber	1g	4%
Sugars	13g
Protein	8g	16%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Calorie analysis

There are 310 calories in a Lil' Enlightened Spinach Salad from Mellow Mushroom. Most of those calories come from fat (60%).

To burn the 310 calories in a Lil' Enlightened Spinach Salad, you would have to run for 27 minutes or walk for 44 minutes.

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Allergens

Contains

milk

tree nuts

Does Not Contain*

egg

fish

peanuts

shellfish

soy

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Mellow Mushroom Lil' Enlightened Spinach Salad contains milk and tree nuts. a Mellow Mushroom Lil' Enlightened Spinach Salad does not contain egg, fish, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Lil' Enlightened Spinach Salad from Mellow Mushroom contains the following ingredients:

Apples, diced.

Caramelized Pecans.

Dried Cherries.

Feta.

Spinach

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus in a serving of Lil' Enlightened Spinach Salad from Mellow Mushroom.

Weight Watchers points for
the full Mellow Mushroom menu

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