McDonald's

McDonald's Side Salad Nutrition Facts

A McDonald's Side Salad contains 15 calories, 0 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Side Salad from McDonald's.

McDonald's Side Salad Nutrition Facts


Serving Size	1 salad
Calories	15	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrates	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g	2%
Vitamin A		45%
Vitamin C		25%
Calcium		2%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 15 calories in a Side Salad from McDonald's. Most of those calories come from carbohydrates (75%).

To burn the 15 calories in a Side Salad, you would have to run for 1 minutes or walk for 2 minutes.

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Customer ratings

According to our website visitors, a Side Salad is a healthy and nutritious option from McDonald's, with 75% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Side Salad is healthy or not.

Is the Side Salad healthy?

75% of voters think the Side Salad is healthy.

Vote:

331 109

Does the Side Salad taste good?

59% of voters think the Side Salad tastes good.

Vote:

216 153

Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's Side Salad does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Side Salad from McDonald's contains the following ingredients:

Salad Blend
Ingredients: Romaine Lettuce, Baby Spinach, Carrots, Baby Kale, Lollo Rossa Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Red Tango Lettuce, Red Romaine Lettuce, Red Butter Lettuce. Ingredients May Vary.

Roma Tomato
Ingredients: Tomato.