There are 480 calories in a Sausage McMuffin® with Egg from McDonald's. Most of those calories come from fat (57%).
Serving Size | 1 sandwich | |
Calories | 480 | |
Calories From Fat | 270 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 30g | 46% |
Saturated Fat | 12.0g | 60% |
Trans Fat | .5g | |
Cholesterol | 275mg | 92% |
Sodium | 830mg | 35% |
Total Carbohydrates | 30g | 10% |
Dietary Fiber | 2g | 8% |
Sugars | 3g | |
Protein | 21g | 42% |
Vitamin A | 15% | |
Vitamin C | 4% | |
Calcium | 15% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 16
Weight Watchers PointsPlus: 13
Allergy Information: a McDonald's Sausage McMuffin® with Egg contains egg, gluten, milk, soy and wheat. a McDonald's Sausage McMuffin® with Egg does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.