McDonald's

McDonald's Sausage McMuffin w/ Egg Whites Nutrition Facts

McDonald's Sausage McMuffin w/ Egg Whites contains 400 calories, 22 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Sausage McMuffin w/ Egg Whites from McDonald's.

McDonald's Sausage McMuffin w/ Egg Whites Nutrition Facts


Serving Size	162g
Calories	400	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	910mg	38%
Total Carbohydrates	31g	10%
Dietary Fiber	5g	20%
Sugars	2g
Protein	22g	44%
Vitamin A		4%
Vitamin C		0%
Calcium		25%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 400 calories in Sausage McMuffin w/ Egg Whites from McDonald's. Most of those calories come from fat (49%).

To burn the 400 calories in Sausage McMuffin w/ Egg Whites, you would have to run for 35 minutes or walk for 57 minutes.

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According to our website visitors, it's hard to tell if Sausage McMuffin w/ Egg Whites from McDonald's is a healthy option. Our visitors are split on the issue, with 41% of visitors thinking Sausage McMuffin w/ Egg Whites is healthy and 59% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Sausage McMuffin w/ Egg Whites is healthy or not.