McDonald's Old Bay Filet-O-Fish Nutrition Facts

McDonald's Old Bay Filet-O-Fish Nutrition FactsBelow are the nutrition facts and Weight Watchers points for Old Bay Filet-O-Fish from McDonald's .

McDonald's Old Bay Filet-O-Fish Calories

There are 390 calories in a Old Bay Filet-O-Fish from McDonald's. Most of those calories come from fat (44%) and carbohydrates (40%).

McDonald's Old Bay Filet-O-Fish Nutrition Facts

Serving Size 142g
Amount Per Serving
Calories 390
Calories From Fat 170
Total Fat 19g 29%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 590mg 25%
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 15g 30%
Vitamin A   2%
Vitamin C   0%
Calcium   15%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Old Bay Filet-O-Fish Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 10

Weight Watchers points for
the full McDonald's menu

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McDonald's Old Bay Filet-O-Fish Allergens

We are working on getting the allergen information for this item.

McDonald's Old Bay Filet-O-Fish Ingredients

We are working on getting the ingredients for this item.