McDonald's McPlant Nutrition Facts

McDonald's McPlant Nutrition Facts

The McPlant is the first plant-based burger from McDonald's. It features a proprietary meat-alternative burger patty that was co-developed with Beyond Meat. The main sources of protein in the McPlant burger patty is pea protein and rice protein. While the McPlant burger patty is vegan, the burger comes topped with non-vegan cheese and mayonnaise (which can be omitted by request) and is cooked on a griddle that is also used to cook beef.

Currently there are only eight McDonald's locations serving the McPlant (Irving and Carrollton, Texas, Cedar Falls, Iowa, Jennings and Lake Charles, Louisiana and El Segundo and Manhattan Beach, California), with a nationwide rollout expected to follow shortly.

A McDonald's McPlant contains 510 calories, 27 grams of fat and 45 grams of carbohydrates.

According to our website visitors, a McPlant is not a healthy and nutritious option from McDonald's, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a McPlant is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a McPlant from McDonald's.

McDonald's McPlant Calories

There are 510 calories in a McPlant from McDonald's. Most of those calories come from fat (48%) and carbohydrates (35%).

To burn the 510 calories in a McPlant, you would have to run for 45 minutes or walk for 73 minutes.

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McDonald's McPlant Nutrition Facts

Updated: 12/16/2021
Serving Size 1 burger
Calories 510
Calories From Fat 243
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1040mg 43%
Total Carbohydrates 45g 15%
Dietary Fiber 5g 20%
Sugars 11g  
Protein 22g 44%
Vitamin A   ?
Vitamin C   ?
Calcium   8%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's McPlant Weight Watchers Points


There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus in a serving of McPlant from McDonald's.

Weight Watchers points for
the full McDonald's menu

Is the McPlant healthy?

25% of voters think the McPlant is healthy.

51 152

Does the McPlant taste good?

87% of voters think the McPlant tastes good.

150 23

McDonald's McPlant Allergens

Does Not Contain*
tree nuts

Allergy Information: a McDonald's McPlant contains egg, gluten, milk, soy and wheat. a McDonald's McPlant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's McPlant Ingredients

A McPlant from McDonald's contains the following ingredients:

Quarter Pound Bun
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Sesame Seeds, Salt, Wheat Gluten, Dextrose, Guar Gum, Vinegar, Vegetable Proteins (Pea, Potato, Rice), Sunflower and/or Canola Oil, Maltodextrin, Natural Flavors, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Modified Food Starch.
Contains: Wheat.

Beyond Meat Mcplant Patty
Ingredients: Water, Pea Protein*, Canola Oil, Coconut Oil, Natural Flavors, Rice Protein, Methylcellulose, Potato Starch, Apple Extract, Salt, Pomegranate Extract, Potassium Chloride, Lemon Juice Concentrate, Vinegar, Yeast Extract, Carrot Powder, Sunflower Lecithin, Beet Juice (color), Maltodextrin. *peas Are Legumes. People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy. Contains No Peanuts Or Tree Nuts.
Cooked On The Same Grill As Other Burgers, Meat-based Products And Eggs.

Roma Tomato
Ingredients: Tomato.

Shredded Lettuce
Ingredients: Lettuce.

Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.

Pasteurized Process American Cheese
Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added.
Contains: Milk, Soy.

Ingredients: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice Concentrate.
Contains: Egg.

Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

Ingredients: Onions.

Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.

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