McDonald's

McDonald's Holiday Mint McFlurry Nutrition Facts

A McDonald's Holiday Mint McFlurry contains 380 calories, 14 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Holiday Mint McFlurry from McDonald's.

McDonald's Holiday Mint McFlurry Nutrition Facts


Serving Size	6.9 oz
Calories	380	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	10.0g	50%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	110mg	5%
Total Carbohydrates	56g	19%
Dietary Fiber	0g	0%
Sugars	51g
Protein	8g	16%
Vitamin A		10%
Vitamin C		0%
Calcium		30%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 380 calories in a Holiday Mint McFlurry from McDonald's. Most of those calories come from fat (34%) and carbohydrates (58%).

To burn the 380 calories in a Holiday Mint McFlurry, you would have to run for 33 minutes or walk for 54 minutes.

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According to our website visitors, it's hard to tell if Holiday Mint McFlurry from McDonald's is a healthy option. Our visitors are split on the issue, with 47% of visitors thinking a Holiday Mint McFlurry is healthy and 53% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Holiday Mint McFlurry is healthy or not.