McDonald's Egg White Delight McMuffin Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Egg White Delight McMuffin from McDonald's .

McDonald's Egg White Delight McMuffin Calories

There are 260 calories in a Egg White Delight McMuffin from McDonald's. Most of those calories come from carbohydrates (46%).

McDonald's Egg White Delight McMuffin Nutrition Facts

Serving Size	137g
Amount Per Serving
Calories	260
Calories From Fat	70
Total Fat	8g	12%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	35mg	12%
Sodium	750mg	31%
Total Carbohydrates	29g	10%
Dietary Fiber	2g	8%
Sugars	3g
Protein	16g	32%
Vitamin A		4%
Vitamin C		0%
Calcium		15%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Egg White Delight McMuffin Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full McDonald's menu

Health-O-Meter

Is the Egg White Delight McMuffin good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Egg White Delight McMuffin taste good?

Vote:

Delicious Disgusting

McDonald's Egg White Delight McMuffin Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a McDonald's Egg White Delight McMuffin contains egg, gluten, milk, soy and wheat. a McDonald's Egg White Delight McMuffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Egg White Delight McMuffin Ingredients

ENGLISH MUFFIN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Baking Soda, Fumaric Acid.
Contains: WHEAT

EGG WHITES
Ingredients: Egg Whites.
Contains: EGGS

CANADIAN BACON
Ingredients: Pork Cured with Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate and Sodium Nitrite (Preservatives).

PASTEURIZED PROCESS WHITE CHEDDAR CHEESE
Ingredients: Milk, Water, Cheese Culture, Cream, Sodium Citrate, Contains 2% or Less: Salt, Citric Acid, Sorbic Acid (Preservative), May Contain One or More of: Sodium Phosphate, Sodium Pyrophosphate, Sodium Hexametaphosphate, Enzymes, Acetic Acid, Soy Lecithin
Contains: MILK, SOY.

SALTED BUTTER
Ingredients: Cream, Salt.
Contains: MILK

CLARIFIED BUTTER
Ingredients: Pasteurized Cream (Butterfat).
Contains: MILK.