Below are the nutrition facts and Weight Watchers points for Egg White Delight McMuffin from McDonald's .
There are 260 calories in a Egg White Delight McMuffin from McDonald's. Most of those calories come from carbohydrates (46%).
Serving Size | 137g | |
Calories | 260 | |
Calories From Fat | 70 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 4.5g | 23% |
Trans Fat | 0.0g | |
Cholesterol | 35mg | 12% |
Sodium | 750mg | 31% |
Total Carbohydrates | 29g | 10% |
Dietary Fiber | 2g | 8% |
Sugars | 3g | |
Protein | 16g | 32% |
Vitamin A | 4% | |
Vitamin C | 0% | |
Calcium | 15% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
Allergy Information: a McDonald's Egg White Delight McMuffin contains egg, gluten, milk, soy and wheat. a McDonald's Egg White Delight McMuffin does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.