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McDonald's Cinnamon Roll Nutrition Facts

McDonald's Cinnamon Roll Nutrition Facts

A McDonald's Cinnamon Roll contains 560 calories, 17 grams of fat and 92 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cinnamon Roll from McDonald's.

McDonald's Cinnamon Roll Nutrition Facts

Updated: 10/19/2020
Serving Size 1 roll
Calories 560 See analysis
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 490mg 20%
Total Carbohydrates 92g 31%
Dietary Fiber 8g 32%
Sugars 46g  
Protein 9g 18%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 560 calories in a Cinnamon Roll from McDonald's. Most of those calories come from carbohydrates (66%).

To burn the 560 calories in a Cinnamon Roll, you would have to run for 49 minutes or walk for 80 minutes.

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Customer ratings

According to our website visitors, a Cinnamon Roll is not a healthy and nutritious option from McDonald's, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cinnamon Roll is healthy or not.

Is the Cinnamon Roll healthy?

 
 
17% of voters think the Cinnamon Roll is healthy.

Vote:  
28 140

Does the Cinnamon Roll taste good?

 
 
90% of voters think the Cinnamon Roll tastes good.

Vote:  
134 15

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McDonald's Cinnamon Roll contains egg, gluten, milk, soy and wheat. a McDonald's Cinnamon Roll does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cinnamon Roll from McDonald's contains the following ingredients:

Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Fractionated Palm And Palm Oils, Brown Sugar, Whey, Eggs, Maltodextrin, Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Yeast, Contains 2% Or Less: Mono- And Diglycerides, Cinnamon, Salt, Natural Flavors, Colors (beta Carotene, Titanium Dioxide), Corn Syrup, Preservatives (citric Acid, Potassium Sorbate, Alpha-tocopherols, Propionic Acid, Phosphoric Acid), Agar, Locust Bean Gum, Soybean Oil, Polysorbate 60, Anhydrous Milk Fat, Carrageenan, Vitamin A Palmitate, Nonfat Milk, Sodium Caseinate, Enzymes, Ascorbic Acid, Soy Flour.

Weight Watchers points

24
SmartPoints
15
PointsPlus
24
Freestyle

There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 15 WW PointsPlus in a serving of Cinnamon Roll from McDonald's.

Weight Watchers points for
the full McDonald's menu

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