McDonald's

McDonald's McRib Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a McRib from McDonald's .

McDonald's McRib Calories

There are 520 calories in a McRib from McDonald's. Most of those calories come from fat (47%) and carbohydrates (35%).

McDonald's McRib Nutrition Facts

Updated: 11/1/2021

Serving Size	1 sandwich
Calories	520
Calories From Fat	252
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Trans Fat	0.0g
Cholesterol	75mg	25%
Sodium	890mg	37%
Total Carbohydrates	46g	15%
Dietary Fiber	2g	8%
Sugars	13g
Protein	24g	48%
Vitamin A		?
Vitamin C		?
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's McRib Weight Watchers Points

Weight Watchers Freestyle Points: 17

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 14

Weight Watchers points for
the full McDonald's menu

Health-O-Meter

Is the McRib good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the McRib taste good?

Vote:

Delicious Disgusting

McDonald's McRib Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McDonald's McRib contains gluten and wheat. a McDonald's McRib does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's McRib Ingredients

McRib Pork Patty
Ingredients: Pork, Water, Salt, Dextrose, Rosemary Extract.

Homestyle Bun
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less: Corn Meal, Salt, Soybean Oil, Wheat Gluten, Mono And Diglycerides, Enzymes, Ascorbic Acid, Vinegar.
Contains: Wheat.

McRib Sauce
Ingredients: Water, High Fructose Corn Syrup, Tomato Paste, Distilled Vinegar, Molasses, Natural Smoke Flavor, Modified Food Starch, Salt, Sugar, Spices, Soybean Oil, Xanthan Gum, Onion Powder, Garlic Powder, Chili Pepper, Sodium Benzoate (preservative), Caramel Color, Beet Powder.

Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).

Onions
Ingredients: Onions.