McDonald's Filet-O-Fish® Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Filet-O-Fish® from McDonald's.

Calories in a Filet-O-Fish®

There are 380 calories in a Filet-O-Fish® from McDonald's. Most of those calories come from fat (45%) and carbohydrates (40%).

Filet-O-Fish® Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 380
Calories From Fat 170
Total Fat 18g 28%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 640mg 27%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 15g 30%
Vitamin A   2%
Vitamin C   0%
Calcium   15%
Iron   10%
Weight Watchers SmartPoints 12
Weight Watchers PointsPlus 10

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

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Filet-O-Fish® Allergens

Contains:
egg
fish
gluten
milk
soy
wheat
Ingredients do not contain:
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Filet-O-Fish® Ingredients

FISH FILET PATTY
Ingredients: Pollock, Water, Vegetable Oil (Canola Oil, Corn Oil See all ingredients, Soybean Oil, Hydrogenated Soybean Oil), Wheat Flour, Modified Food Starch, Contains 2% or Less: Yellow Corn Flour, Bleached Wheat Flour, Salt, Whey (Milk), Dextrose, Dried Yeast, Sugar, Cellulose Gum, Paprika and Turmeric Extract (Color), Natural Flavors.
Contains: FISH (POLLOCK), WHEAT, MILK

REGULAR BUN
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Calcium Propionate (Preservative).
Contains: WHEAT.

TARTAR SAUCE
Ingredients: Soybean Oil, Pickle Relish (Diced Pickles, Vinegar, Salt, Capers, Xanthan Gum, Potassium Sorbate [Preservative], Calcium Chloride, Spice Extractives, Polysorbate 80), Egg Yolks, Water, Onions, Distilled Vinegar, Sugar, Spice, Salt, Xanthan Gum, Potassium Sorbate (Preservative), Parsley.
Contains: EGG

PASTEURIZED PROCESS AMERICAN CHEESE
Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.
Contains: MILK, SOY.