McAlister's Whole Portion Ham Nutrition Facts

McAlister's Whole Portion Ham Nutrition Facts

A McAlister's Whole Portion Ham contains 525 calories, 8.1 grams of fat and 72 grams of carbohydrates.

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Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Portion Ham from McAlister's Deli.

McAlister's Whole Portion Ham Calories

There are 525 calories in a Whole Portion Ham from McAlister's. Most of those calories come from carbohydrates (57%).

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McAlister's Whole Portion Ham Nutrition Facts

Updated: 6/16/2021
Serving Size 1 Sandwich
Calories 525
Calories From Fat 77
Amount Per Serving % Daily Value*
Total Fat 8.1g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1737mg 72%
Total Carbohydrates 72g 24%
Dietary Fiber 7g 28%
Sugars 15g  
Protein 35g 70%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

McAlister's Whole Portion Ham Weight Watchers Points

15
SmartPoints
13
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Whole Portion Ham from McAlister's.

Weight Watchers points for
the full McAlister's menu

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McAlister's Whole Portion Ham Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Whole Portion Ham contains gluten, soy and wheat. a McAlister's Whole Portion Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McAlister's Whole Portion Ham Ingredients

A Whole Portion Ham from McAlister's contains the following ingredients:

9-Grain: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BULGUR WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT, GLUTEN, SOYBEAN OIL, ROLLED WHEAT, RYE NUGGETS, CORN GRITS, RAISING JUICE CONCENTRATE, SALT, ROLLED OATS, RYE FLAKES, CALCIUM SULFATE, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, DOUGH CONDITIONERS (CONTAINS MORE OR ONE OF THE FOLLOWING: SODIUM STEAROYL, LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACIDS), WHEAT STARCH, CALCIUM PROPIONATE (TO RETARD SPOILAGE), TOPPED WITH ROLLED OATS..

Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.

Spring Mix: Spring Salad Mix..

Sliced Tomatoes: Tomato.

Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric]