McAlister's

McAlister's Whole Portion Ham Nutrition Facts

A McAlister's Whole Portion Ham contains 525 calories, 8.1 grams of fat and 72 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Portion Ham from McAlister's Deli.

McAlister's Whole Portion Ham Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Sandwich
Calories	525	See analysis
Calories From Fat	77
	Amount Per Serving	% Daily Value*
Total Fat	8.1g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	1737mg	72%
Total Carbohydrates	72g	24%
Dietary Fiber	7g	28%
Sugars	15g
Protein	35g	70%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 525 calories in a Whole Portion Ham from McAlister's. Most of those calories come from carbohydrates (57%).

To burn the 525 calories in a Whole Portion Ham, you would have to run for 46 minutes or walk for 75 minutes.

TIP: You could reduce your calorie intake by 263 calories by choosing the Half Portion Ham (262 calories) instead.

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Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Portion Ham contains gluten, soy and wheat. a McAlister's Whole Portion Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Portion Ham from McAlister's contains the following ingredients:

9-Grain: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BULGUR WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT, GLUTEN, SOYBEAN OIL, ROLLED WHEAT, RYE NUGGETS, CORN GRITS, RAISING JUICE CONCENTRATE, SALT, ROLLED OATS, RYE FLAKES, CALCIUM SULFATE, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, DOUGH CONDITIONERS (CONTAINS MORE OR ONE OF THE FOLLOWING: SODIUM STEAROYL, LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACIDS), WHEAT STARCH, CALCIUM PROPIONATE (TO RETARD SPOILAGE), TOPPED WITH ROLLED OATS..

Black Forest Ham: Pork, Water, Contains Less than 2% of Sea Salt, Honey, Dextrose, Vinegar, Natural Flavor (Including Celery Powder), Cherry Powder, Cane Sugar. Coated with: Natural Flavoring.

Spring Mix: Spring Salad Mix..

Sliced Tomatoes: Tomato.

Spicy Brown Mustard: Mustard, Spicy Brown [Vinegar, Mustard Seed, Salt, Spices, Turmeric]