A McAlister's Whole Portion Ham contains 525 calories, 8.1 grams of fat and 72 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Whole Portion Ham is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Portion Ham from McAlister's Deli.
There are 525 calories in a Whole Portion Ham from McAlister's. Most of those calories come from carbohydrates (57%).
Serving Size | 1 Sandwich | |
Calories | 525 | |
Calories From Fat | 77 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8.1g | 12% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | |
Cholesterol | 60mg | 20% |
Sodium | 1737mg | 72% |
Total Carbohydrates | 72g | 24% |
Dietary Fiber | 7g | 28% |
Sugars | 15g | |
Protein | 35g | 70% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Whole Portion Ham from McAlister's.
Allergy Information: a McAlister's Whole Portion Ham contains gluten, soy and wheat. a McAlister's Whole Portion Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Whole Portion Ham from McAlister's contains the following ingredients:
9-Grain: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BULGUR WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT, GLUTEN, SOYBEAN OIL, ROLLED WHEAT, RYE NUGGETS, CORN GRITS, RAISING JUICE CONCENTRATE, SALT, ROLLED OATS, RYE FLAKES, CALCIUM SULFATE, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, DOUGH CONDITIONERS (CONTAINS MORE OR ONE OF THE FOLLOWING: SODIUM STEAROYL, LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACIDS), WHEAT STARCH, CALCIUM PROPIONATE (TO RETARD SPOILAGE), TOPPED WITH ROLLED OATS..