A McAlister's Half Portion Ham contains 262 calories, 4.1 grams of fat and 36 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Half Portion Ham is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Half Portion Ham from McAlister's Deli.
There are 262 calories in a Half Portion Ham from McAlister's. Most of those calories come from carbohydrates (58%).
Serving Size | 1 Sandwich | |
Calories | 262 | |
Calories From Fat | 38 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 4.1g | 6% |
Saturated Fat | 0.5g | 3% |
Trans Fat | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 869mg | 36% |
Total Carbohydrates | 36g | 12% |
Dietary Fiber | 3g | 12% |
Sugars | 8g | |
Protein | 17g | 34% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Half Portion Ham from McAlister's.
Allergy Information: a McAlister's Half Portion Ham contains gluten, soy and wheat. a McAlister's Half Portion Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Half Portion Ham from McAlister's contains the following ingredients:
9-Grain: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BULGUR WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT, GLUTEN, SOYBEAN OIL, ROLLED WHEAT, RYE NUGGETS, CORN GRITS, RAISING JUICE CONCENTRATE, SALT, ROLLED OATS, RYE FLAKES, CALCIUM SULFATE, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, DOUGH CONDITIONERS (CONTAINS MORE OR ONE OF THE FOLLOWING: SODIUM STEAROYL, LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACIDS), WHEAT STARCH, CALCIUM PROPIONATE (TO RETARD SPOILAGE), TOPPED WITH ROLLED OATS..