McAlister's

McAlister's Whole Portion Gluten-Free Whole Grain Bread Nutrition Facts

A McAlister's Whole Portion Gluten-Free Whole Grain Bread contains 220 calories, 6 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Portion Gluten-Free Whole Grain Bread from McAlister's Deli.

McAlister's Whole Portion Gluten-Free Whole Grain Bread Nutrition Facts

Updated: 6/16/2021
Serving Size	2 slice
Calories	220	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	410mg	17%
Total Carbohydrates	34g	11%
Dietary Fiber	2g	8%
Sugars	4g
Protein	6g	12%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 220 calories in a Whole Portion Gluten-Free Whole Grain Bread from McAlister's. Most of those calories come from carbohydrates (65%).

To burn the 220 calories in a Whole Portion Gluten-Free Whole Grain Bread, you would have to run for 19 minutes or walk for 31 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Half Portion Gluten-Free Whole Grain Bread (110 calories) instead.

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Allergens

Contains

egg

Does Not Contain*

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Portion Gluten-Free Whole Grain Bread contains egg. a McAlister's Whole Portion Gluten-Free Whole Grain Bread does not contain fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Portion Gluten-Free Whole Grain Bread from McAlister's contains the following ingredients:

Bread, GF, Whole Grain [Modified Food Starch, Brown Rice Flour, Egg Whites, Canola Oil, Tapioca Starch, Potato Starch, Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Yeast, Flax Seed, Sugarcane Fiber, Salt, Xanthan Gum, Sodium Alginate, Guar Gum, Teff Flour, Sorghum Flour, Amaranth Flour, Locust Bean Gum, Corn Syrup, Citric Acid, Enzymes]

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Whole Portion Gluten-Free Whole Grain Bread from McAlister's.

Weight Watchers points for
the full McAlister's menu

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