There are 220 calories in a Whole Portion Gluten-Free Whole Grain Bread from McAlister's. Most of those calories come from carbohydrates (65%).
To burn the 220 calories in a Whole Portion Gluten-Free Whole Grain Bread, you would have to run for 19 minutes or walk for 31 minutes.
TIP: You could reduce your calorie intake by 110 calories by choosing the Half Portion Gluten-Free Whole Grain Bread (110 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Portion Gluten-Free Whole Grain Bread is healthy or not.
Allergy Information: a McAlister's Whole Portion Gluten-Free Whole Grain Bread contains egg. a McAlister's Whole Portion Gluten-Free Whole Grain Bread does not contain fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Whole Portion Gluten-Free Whole Grain Bread from McAlister's.
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