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McAlister's Half Garden Fresh Turkey Sandwich Nutrition Facts

McAlister's Half Garden Fresh Turkey Sandwich Nutrition Facts

A McAlister's Half Garden Fresh Turkey Sandwich contains 335 calories, 11.6 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Garden Fresh Turkey Sandwich from McAlister's Deli.

McAlister's Half Garden Fresh Turkey Sandwich Nutrition Facts

Updated: 6/16/2021
Serving Size 1 Sandwich
Calories 335 See analysis
Calories From Fat 108
Amount Per Serving % Daily Value*
Total Fat 11.6g 18%
Saturated Fat 2.3g 12%
Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 1372mg 57%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 18g 36%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 335 calories in a Half Garden Fresh Turkey Sandwich from McAlister's. Most of those calories come from carbohydrates (47%).

To burn the 335 calories in a Half Garden Fresh Turkey Sandwich, you would have to run for 29 minutes or walk for 48 minutes.

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Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Half Garden Fresh Turkey Sandwich contains gluten, milk, soy and wheat. a McAlister's Half Garden Fresh Turkey Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Garden Fresh Turkey Sandwich from McAlister's contains the following ingredients:

9-Grain: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BULGUR WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT, GLUTEN, SOYBEAN OIL, ROLLED WHEAT, RYE NUGGETS, CORN GRITS, RAISING JUICE CONCENTRATE, SALT, ROLLED OATS, RYE FLAKES, CALCIUM SULFATE, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, DOUGH CONDITIONERS (CONTAINS MORE OR ONE OF THE FOLLOWING: SODIUM STEAROYL, LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACIDS), WHEAT STARCH, CALCIUM PROPIONATE (TO RETARD SPOILAGE), TOPPED WITH ROLLED OATS..

Smoked Turkey: Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor..

Black Pepper: Black Pepper..

Avocado: Avocado..

Olive Oil & Balsamic Vinaigrette: Dressing, Olive Oil Vinaigrette, Lite [Distilled Vinegar, Balsamic Vinegar, Olive Oil, Soybean & Canola Oil, Sugar, Salt, Garlic, Spice, Rice Starch, Xanthan Gum, Red Bell Pepper, Onion ].

Salt: Salt..

Sliced Tomatoes: Tomato.

Spinach: Spinach.

Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)

Weight Watchers points

10
SmartPoints
9
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Half Garden Fresh Turkey Sandwich from McAlister's.

Weight Watchers points for
the full McAlister's menu

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