McAlister's

McAlister's Half Four Cheese Melt Nutrition Facts

A McAlister's Half Four Cheese Melt contains 376 calories, 19.2 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Four Cheese Melt from McAlister's Deli.

McAlister's Half Four Cheese Melt Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Sandwich
Calories	376	See analysis
Calories From Fat	165
	Amount Per Serving	% Daily Value*
Total Fat	19.2g	30%
Saturated Fat	10.1g	51%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	878mg	37%
Total Carbohydrates	33g	11%
Dietary Fiber	1g	4%
Sugars	3g
Protein	19g	38%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 376 calories in a Half Four Cheese Melt from McAlister's. Most of those calories come from fat (44%) and carbohydrates (35%).

To burn the 376 calories in a Half Four Cheese Melt, you would have to run for 33 minutes or walk for 54 minutes.

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Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Half Four Cheese Melt contains gluten, milk, soy and wheat. a McAlister's Half Four Cheese Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Four Cheese Melt from McAlister's contains the following ingredients:

American: (Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid [preservative], Enzymes, Soy Lecithin [non-sticking agent]).

Ciabatta: Ciabatta, 4 x 6 Bun [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Enriched Semolina (Durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Ascorbic Acid, Malted Barley Flour, Dextrose, Lactic Acid, Acetic Acid, Artificial Flavor, Fumaric Acid, Enzymes, Potassium Iodate, Calcium Propionate].

Parmesan: (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

Provolone: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Sliced Tomatoes: Tomato.

Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)