A McAlister's Half Four Cheese Melt contains 376 calories, 19.2 grams of fat and 33 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Half Four Cheese Melt is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Half Four Cheese Melt from McAlister's Deli.
There are 376 calories in a Half Four Cheese Melt from McAlister's. Most of those calories come from fat (44%) and carbohydrates (35%).
Serving Size | 1 Sandwich | |
Calories | 376 | |
Calories From Fat | 165 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 19.2g | 30% |
Saturated Fat | 10.1g | 51% |
Trans Fat | 0g | |
Cholesterol | 51mg | 17% |
Sodium | 878mg | 37% |
Total Carbohydrates | 33g | 11% |
Dietary Fiber | 1g | 4% |
Sugars | 3g | |
Protein | 19g | 38% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Half Four Cheese Melt from McAlister's.
Allergy Information: a McAlister's Half Four Cheese Melt contains gluten, milk, soy and wheat. a McAlister's Half Four Cheese Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Half Four Cheese Melt from McAlister's contains the following ingredients:
American: (Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid [preservative], Enzymes, Soy Lecithin [non-sticking agent]).