McAlister's Whole Four Cheese Melt Nutrition Facts

McAlister's Whole Four Cheese Melt Nutrition Facts

A McAlister's Whole Four Cheese Melt contains 747 calories, 38.1 grams of fat and 66 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Whole Four Cheese Melt is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Four Cheese Melt from McAlister's Deli.

McAlister's Whole Four Cheese Melt Calories

There are 747 calories in a Whole Four Cheese Melt from McAlister's. Most of those calories come from fat (44%) and carbohydrates (36%).

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McAlister's Whole Four Cheese Melt Nutrition Facts

Updated: 6/16/2021
Serving Size 1 Sandwich
Calories 747
Calories From Fat 326
Amount Per Serving % Daily Value*
Total Fat 38.1g 59%
Saturated Fat 19.9g 100%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1742mg 73%
Total Carbohydrates 66g 22%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 37g 74%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

McAlister's Whole Four Cheese Melt Weight Watchers Points

25
SmartPoints
20
PointsPlus
25
Freestyle

There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 20 WW PointsPlus in a serving of Whole Four Cheese Melt from McAlister's.

Weight Watchers points for
the full McAlister's menu

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McAlister's Whole Four Cheese Melt Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Whole Four Cheese Melt contains gluten, milk, soy and wheat. a McAlister's Whole Four Cheese Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McAlister's Whole Four Cheese Melt Ingredients

A Whole Four Cheese Melt from McAlister's contains the following ingredients:

American: (Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid [preservative], Enzymes, Soy Lecithin [non-sticking agent]).

Ciabatta: Ciabatta, 4 x 6 Bun [Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Wheat Gluten, Enriched Semolina (Durum Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, High Fructose Corn Syrup, Yeast, Ascorbic Acid, Malted Barley Flour, Dextrose, Lactic Acid, Acetic Acid, Artificial Flavor, Fumaric Acid, Enzymes, Potassium Iodate, Calcium Propionate].

Parmesan: (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

Provolone: (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Sliced Tomatoes: Tomato.

Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)