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Kwik Trip Western Omelette Bagel with Ham and Cheese Nutrition Facts

Kwik Trip Western Omelette Bagel with Ham and Cheese Nutrition Facts

A Kwik Trip Western Omelette Bagel with Ham and Cheese contains 440 calories, 14 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Western Omelette Bagel with Ham and Cheese from Kwik Trip.

Kwik Trip Western Omelette Bagel with Ham and Cheese Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Breakfast Sandwich
Calories 440 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 310mg 103%
Sodium 1260mg 53%
Total Carbohydrates 49g 16%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 28g 56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 440 calories in a Western Omelette Bagel with Ham and Cheese from Kwik Trip. Most of those calories come from carbohydrates (45%).

To burn the 440 calories in a Western Omelette Bagel with Ham and Cheese, you would have to run for 39 minutes or walk for 63 minutes.

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Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Western Omelette Bagel with Ham and Cheese contains egg, milk, soy and wheat. a Kwik Trip Western Omelette Bagel with Ham and Cheese does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Western Omelette Bagel with Ham and Cheese from Kwik Trip contains the following ingredients:

Western Patty (Whole Eggs, Red Peppers, Green Peppers, Onions, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Xanthan Gum, White Pepper, Citric Acid), Bagel (Wheat Flour, Water, Contains 2% Or Less Of: Ascorbic Acid, Calcium Sulfate, Eggs, Enzymes, Folic Acid, Honey, Hydrolyzed Wheat Gluten, Malt Barley Flour, Maltodextrin, Molasses, Natural Flavor, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Silicoaluminate To Prevent Caking, Soybean Oil, Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Wheat Starch, Yeast), Smoked Ham With Water Added (Cured With Water, Dextrose, Contains 2% Or Less Of: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate, Sodium Nitrite, Natural Flavor), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Color Added [If Colored], Sodium Phosphate, Sorbic Acid To Preserve Freshness, Enzymes, Sunflower Lecithin). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Western Omelette Bagel with Ham and Cheese from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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