RestaurantsCalculatorNew Items

Kwik Trip Triple Chocolate Bismark With M&M's Nutrition Facts

Kwik Trip Triple Chocolate Bismark With M&M's Nutrition Facts

A Kwik Trip Triple Chocolate Bismark With M&M's contains 500 calories, 24 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Triple Chocolate Bismark With M&M's from Kwik Trip.

Kwik Trip Triple Chocolate Bismark With M&M's Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Donut
Calories 500 See analysis
Calories From Fat 216
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrates 67g 22%
Dietary Fiber 2g 8%
Sugars 36g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 500 calories in a Triple Chocolate Bismark With M&M's from Kwik Trip. Most of those calories come from fat (43%) and carbohydrates (53%).

To burn the 500 calories in a Triple Chocolate Bismark With M&M's, you would have to run for 44 minutes or walk for 71 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Triple Chocolate Bismark With Sprinkles (490 calories) instead.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Triple Chocolate Bismark With M&M's is healthy or not.

Is the Triple Chocolate Bismark With M&M's healthy?

 
Not enough votes to rate the Triple Chocolate Bismark With M&M's.

Vote:  

Does the Triple Chocolate Bismark With M&M's taste good?

 
Not enough votes to rate the Triple Chocolate Bismark With M&M's.

Vote:  

Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Triple Chocolate Bismark With M&M's contains egg, milk, soy and wheat. a Kwik Trip Triple Chocolate Bismark With M&M's does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Triple Chocolate Bismark With M&M's from Kwik Trip contains the following ingredients:

Donut (Bleached Wheat Flour, Water, Interesterified Soybean Oil, Soybean Oil, Dextrose, Wheat Flour, Alkalized Cocoa, Contains 2% Or Less Of: Baking Soda, Calcium Sulfate, Cornstarch, Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Malt Barley Flour, Mono- & Diglycerides, Monocalcium Phosphate, Natural & Artificial Flavors, Niacin, Nonfat Milk, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate (Preservative), Sodium Stearoyl Lactylate, Sugar, Thiamine Mononitrate, Whey, Yeast), Chocolate Flavored Filling (High Fructose Corn Syrup, Sugar, Water, Modified Food Starch, Contains 2% Or Less Of: Citric Acid, Cocoa Powder, Alkalized Cocoa, Natural & Artificial Flavors, Potassium Sorbate (Preservative), Salt)), Chocolate Flavored Icing (Sugar, Corn Syrup, Palm Oil, Water, Cocoa Processed With Alkali, Soybean Oil, Contains 2% Or Less Of: Caramel Color, Mono- & Diglycerides, Natural & Artificial Flavor, Polysorbate 60, Preservatives (Sodium Propionate, Sorbic Acid), Salt, Soy Lecithin), M&M's (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial & Natural Flavors), Sugar, Cornstarch, Less Than 1% Of: Carnauba Wax, Coloring (Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Gum Acacia). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

22
SmartPoints
14
PointsPlus
22
Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 14 WW PointsPlus in a serving of Triple Chocolate Bismark With M&M's from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

Compare Nutrition Facts

Select a second item to compare to the Triple Chocolate Bismark With M&M's from Kwik Trip.

CLOSE