RestaurantsCalculatorNew Items

Kwik Trip Stuffed Soft Pretzel Filled With Jalapeno n Cheese Nutrition Facts

Kwik Trip Stuffed Soft Pretzel Filled With Jalapeno n Cheese Nutrition Facts

A Kwik Trip Stuffed Soft Pretzel Filled With Jalapeno n Cheese contains 450 calories, 10 grams of fat and 73 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Stuffed Soft Pretzel Filled With Jalapeno n Cheese from Kwik Trip.

Kwik Trip Stuffed Soft Pretzel Filled With Jalapeno n Cheese Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Pretzel
Calories 450 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 860mg 36%
Total Carbohydrates 73g 24%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 15g 30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 450 calories in a Stuffed Soft Pretzel Filled With Jalapeno n Cheese from Kwik Trip. Most of those calories come from carbohydrates (66%).

To burn the 450 calories in a Stuffed Soft Pretzel Filled With Jalapeno n Cheese, you would have to run for 39 minutes or walk for 64 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Stuffed Soft Pretzel Filled With Jalapeno n Cheese is healthy or not.

Is the Stuffed Soft Pretzel Filled With Jalapeno n Cheese healthy?

 
Not enough votes to rate the Stuffed Soft Pretzel Filled With Jalapeno n Cheese.

Vote:  

Does the Stuffed Soft Pretzel Filled With Jalapeno n Cheese taste good?

 
Not enough votes to rate the Stuffed Soft Pretzel Filled With Jalapeno n Cheese.

Vote:  

Allergens

Contains
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Stuffed Soft Pretzel Filled With Jalapeno n Cheese contains milk and wheat. a Kwik Trip Stuffed Soft Pretzel Filled With Jalapeno n Cheese does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Stuffed Soft Pretzel Filled With Jalapeno n Cheese from Kwik Trip contains the following ingredients:

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Jalapeno Cheese Sauce Filling (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Monterey Jack Cheese [Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Food Starch-Modified, Sodium Phosphate, Jalapeno Peppers [Jalapeno Peppers, Salt, Vinegar], Nonfat Milk, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid [Preservative]), Jalapeno Peppers (Fresh Jalapeno Peppers, Water, Distilled White Vinegar, Salt, Calcium Chloride, Sodium Benzoate), Monterey Jack Cheese (Monterey Jack And American Cheese Blend [Cultured Milk, Salt, Enzymes], Cream, Enzyme Modified Parmesan Cheese Flavor, Sodium Phosphate, Salt, Sorbic Acid [Preservative]), Yeast, Corn Syrup, Bicarbonates And Carbonates Of Soda. Contains Milk, Wheat.

Weight Watchers points

14
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Stuffed Soft Pretzel Filled With Jalapeno n Cheese from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

Compare Nutrition Facts

Select a second item to compare to the Stuffed Soft Pretzel Filled With Jalapeno n Cheese from Kwik Trip.

CLOSE