Kwik Trip

Kwik Trip Stuffed Soft Pretzel Filled With Cheddar Cheese Nutrition Facts

A Kwik Trip Stuffed Soft Pretzel Filled With Cheddar Cheese contains 490 calories, 12 grams of fat and 76 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Stuffed Soft Pretzel Filled With Cheddar Cheese from Kwik Trip.

Kwik Trip Stuffed Soft Pretzel Filled With Cheddar Cheese Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Pretzel
Calories	490	See analysis
Calories From Fat	108
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	830mg	35%
Total Carbohydrates	76g	25%
Dietary Fiber	2g	8%
Sugars	3g
Protein	16g	32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 490 calories in a Stuffed Soft Pretzel Filled With Cheddar Cheese from Kwik Trip. Most of those calories come from carbohydrates (64%).

To burn the 490 calories in a Stuffed Soft Pretzel Filled With Cheddar Cheese, you would have to run for 43 minutes or walk for 70 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Stuffed Soft Pretzel Filled With Sweet Cream Cheese (480 calories) instead.

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Allergens

Contains

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Stuffed Soft Pretzel Filled With Cheddar Cheese contains milk and wheat. a Kwik Trip Stuffed Soft Pretzel Filled With Cheddar Cheese does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Stuffed Soft Pretzel Filled With Cheddar Cheese from Kwik Trip contains the following ingredients:

Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese Sauce Filling (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Whey, Enzyme Modified Cheese (Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes), Sodium Phosphate, Food Starch-Modified, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid (Preservative), Apocarotenal (Color)), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Apocarotenal (Color)), Yeast, Contains 2% Or Less Of: Corn Syrup, Palm Oil, Bicarbonates & Carbonates Of Soda. Contains Milk, Wheat.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Stuffed Soft Pretzel Filled With Cheddar Cheese from Kwik Trip.

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