There are 500 calories in a Long John With Cinnamon Roll Frosting And Chocolate Flavored Drizzle from Kwik Trip. Most of those calories come from fat (51%) and carbohydrates (45%).
To burn the 500 calories in a Long John With Cinnamon Roll Frosting And Chocolate Flavored Drizzle, you would have to run for 44 minutes or walk for 71 minutes.
TIP: You could reduce your calorie intake by 20 calories by choosing the Long John With Cinnamon Roll Frosting Plain (480 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Long John With Cinnamon Roll Frosting And Chocolate Flavored Drizzle is healthy or not.
Allergy Information: a Kwik Trip Long John With Cinnamon Roll Frosting And Chocolate Flavored Drizzle contains egg, milk, soy and wheat. a Kwik Trip Long John With Cinnamon Roll Frosting And Chocolate Flavored Drizzle does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 14 WW PointsPlus in a serving of Long John With Cinnamon Roll Frosting And Chocolate Flavored Drizzle from Kwik Trip.
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