Kwik Trip

Kwik Trip Ham Nutrition Facts

A Kwik Trip Ham contains 149 calories, 6.8 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham from Kwik Trip.

Kwik Trip Ham Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Side
Calories	149	See analysis
Calories From Fat	61
	Amount Per Serving	% Daily Value*
Total Fat	6.8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	1134mg	47%
Total Carbohydrates	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 149 calories in a Ham from Kwik Trip. Most of those calories come from protein (50%) and fat (42%).

To burn the 149 calories in a Ham, you would have to run for 13 minutes or walk for 21 minutes.

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Allergens

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Ham does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham from Kwik Trip contains the following ingredients:

Ham Water Added (Cured With Water, Salt, Dextrose, Contains 2% Or Less Of: Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite).