Kwik Trip

Kwik Trip Cheesy Pepper Jack Tornado Nutrition Facts

A Kwik Trip Cheesy Pepper Jack Tornado contains 200 calories, 9 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheesy Pepper Jack Tornado from Kwik Trip.

Kwik Trip Cheesy Pepper Jack Tornado Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Tornado
Calories	200	See analysis
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	380mg	16%
Total Carbohydrates	23g	8%
Dietary Fiber	1g	4%
Sugars	1g
Protein	6g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 200 calories in a Cheesy Pepper Jack Tornado from Kwik Trip. Most of those calories come from fat (41%) and carbohydrates (47%).

To burn the 200 calories in a Cheesy Pepper Jack Tornado, you would have to run for 18 minutes or walk for 29 minutes.

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Allergens

Contains

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Cheesy Pepper Jack Tornado contains milk and wheat. a Kwik Trip Cheesy Pepper Jack Tornado does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cheesy Pepper Jack Tornado from Kwik Trip contains the following ingredients:

Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Neufchatel Cheese Product [Milk, Neufchatel Cheese (Milk, Cream, Bacterial Culture), Skim Milk, Palm Oil, Milk Protein Concentrate, Bacterial Culture, Salt, Carob Bean Gum, Lactic Acid, Mono And Diglycerides, Citric Acid, Apo-Carotenal], Processed Monterey Jack And American Cheese Blend With Peppers [Monterey Jack And American Cheeses (Milk, Bacterial Culture, Salt, Microbial Enzyme), Water, Skim Milk, Palm Oil, Sodium Phosphates, Modified Cornstarch, Red And Green Bell And Jalapeno Peppers, Salt, Lactic Acid], Roasted Bell Peppers (With Salt, Citric Acid), Vegetable Oil (Soybean And/Or Canola And/Or Corn Oil), Batter Mix (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yellow Corn Flour, Spices, Salt, Jalapeno Pepper, Baking Powder, Guar Gum, Oleoresin Paprika And Turmeric, Natural Flavor), Jalapeno Pepper (With Salt, Acetic Acid, Calcium Chloride), Modified Corn Starch, Maltodextrin, Dextrose, Salt, Lactic Acid, Xanthan Gum, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Potato Starch, Sodium Metabisulphite). Contains Milk, Wheat.