Kwik Trip

Kwik Trip Banana Nut Muffin Nutrition Facts

A Kwik Trip Banana Nut Muffin contains 530 calories, 30 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Banana Nut Muffin from Kwik Trip.

Kwik Trip Banana Nut Muffin Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Muffin
Calories	530	See analysis
Calories From Fat	270
	Amount Per Serving	% Daily Value*
Total Fat	30g	46%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	95mg	32%
Sodium	450mg	19%
Total Carbohydrates	59g	20%
Dietary Fiber	1g	4%
Sugars	34g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 530 calories in a Banana Nut Muffin from Kwik Trip. Most of those calories come from fat (51%) and carbohydrates (44%).

To burn the 530 calories in a Banana Nut Muffin, you would have to run for 46 minutes or walk for 76 minutes.

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Allergens

Contains

egg

milk

soy

tree nuts

wheat

Does Not Contain*

fish

peanuts

shellfish

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Banana Nut Muffin contains egg, milk, soy, tree nuts and wheat. a Kwik Trip Banana Nut Muffin does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Banana Nut Muffin from Kwik Trip contains the following ingredients:

Sugar, Soybean Oil, Bleached Wheat Flour, Banana, Water, Walnuts, Eggs, Modified Food Starch, Contains 2% Or Less Of: Artificial Flavor, Baking Soda, Cornstarch, Defatted Soy Flour, Dextrose, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Potassium Sorbate To Preserve Freshness, Propylene Glycol Mono- & Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Silicoaluminate & Tricalcium Phosphate To Prevent Caking, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Wheat Gluten, Whey. Contains Egg, Milk, Soy, Tree Nuts (Walnuts), Wheat. Caution: May Contain Nut Shell Fragments.