Kwik Trip

Kwik Trip Bagel Nutrition Facts

A Kwik Trip Bagel contains 329 calories, 8.1 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bagel from Kwik Trip.

Kwik Trip Bagel Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Side
Calories	329	See analysis
Calories From Fat	73
	Amount Per Serving	% Daily Value*
Total Fat	8.1g	12%
Saturated Fat	4.7g	24%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	478mg	20%
Total Carbohydrates	53g	18%
Dietary Fiber	2g	8%
Sugars	3g
Protein	11g	22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 329 calories in a Bagel from Kwik Trip. Most of those calories come from carbohydrates (64%).

To burn the 329 calories in a Bagel, you would have to run for 29 minutes or walk for 47 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Bagel contains egg, milk, soy and wheat. a Kwik Trip Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bagel from Kwik Trip contains the following ingredients:

Bagel (Wheat Flour, Water, Sugar, Vital Wheat Gluten, Sea Salt, Yeast, Calcium Sulfate, Malt Barley Flour, Wheat Starch, Molasses, Nonfat Milk, Eggs, Enzymes, Salt, Soybean Oil, Hydrolyzed Wheat Gluten, Natural Flavor, Ascorbic Acid, Honey, Maltodextrin, Niacin, Reduced Iron, Sodium Silicoaluminate To Prevent Caking, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Butter (Cream, Salt).