KFC Individual Mashed Potatoes Nutrition Facts

KFC Individual Mashed Potatoes Nutrition Facts

The nutrition facts below are for KFC's Mashed Potatoes, not including the gravy. See nutrition facts for Mashed Potatoes with gravy.

Below are the nutrition facts and Weight Watchers points for Individual Mashed Potatoes from Kentucky Fried Chicken .

KFC Individual Mashed Potatoes Calories

There are 110 calories in Individual Mashed Potatoes from KFC. Most of those calories come from carbohydrates (66%).

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KFC Individual Mashed Potatoes Nutrition Facts

Updated: 11/29/2019
Serving Size 118g
Calories 110
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat .5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Individual Mashed Potatoes Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 3

Weight Watchers points for
the full KFC menu

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KFC Mashed Potatoes Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
gluten
MSG
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: KFC Mashed Potatoes contain milk and soy. KFC Mashed Potatoes does not contain egg, fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Mashed Potatoes Ingredients

Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice.