KFC

KFC Family Size Mac & Cheese Nutrition Facts

A KFC Family Size Mac & Cheese contains 540 calories, 23 grams of fat and 66 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Family Size Mac & Cheese from Kentucky Fried Chicken.

KFC Family Size Mac & Cheese Nutrition Facts

Updated: 2/2/2022
Serving Size	455g
Calories	540	See analysis
Calories From Fat	207
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	2220mg	93%
Total Carbohydrates	66g	22%
Dietary Fiber	5g	20%
Sugars	8g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 540 calories in a Family Size Mac & Cheese from KFC. Most of those calories come from fat (38%) and carbohydrates (49%).

To burn the 540 calories in a Family Size Mac & Cheese, you would have to run for 47 minutes or walk for 77 minutes.

TIP: You could reduce your calorie intake by 400 calories by choosing the Individual Mac & Cheese (140 calories) instead.

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Customer ratings

According to our website visitors, a Family Size Mac & Cheese is not a healthy and nutritious option from KFC, with only 10% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Family Size Mac & Cheese is healthy or not.

Is the Family Size Mac & Cheese healthy?

10% of voters think the Family Size Mac & Cheese is healthy.

Vote:

3 27

Does the Family Size Mac & Cheese taste good?

96% of voters think the Family Size Mac & Cheese tastes good.

Vote:

25 1

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a KFC Mac & Cheese contains egg, gluten, milk and wheat. a KFC Mac & Cheese does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Family Size Mac & Cheese from KFC contains the following ingredients:

Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina [Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White Solids), Skim Milk, Water, Pasteurized Cheddar Cheese Product (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, And Enzymes], Water, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Modified Food Starch, Natural Flavors, Salt, Maltodextrin, Whey, Sodium Citrate, Anhydrous Milkfat, Dipotassium Phosphate, Potassium Chloride, Sodium Stearoyl Lactylate, Sorbic Acid [Preservative], Yeast Extract, And Color [Beta Carotene And/or Paprika And/or Annatto Extract]), Soybean Oil, Wheat Flour, Food Starch-Modified, Salt, Sugar, Disodium Phosphate, Cheese Flavor (Salt, Maltodextrin, Dextrose, Natural Flavors and Lactic Acid), Mono and Diglycerides, Xanthan Gum, Sodium Alginate, Carrageenan Lactic Acid, Citric Acid, Beta Carotene For Color (Corn Oil, Tocopherol).