KFC Family Size Mac & Cheese Nutrition Facts

KFC Family Size Mac & Cheese Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Family Size Mac & Cheese from Kentucky Fried Chicken .

KFC Family Size Mac & Cheese Calories

There are 540 calories in a Family Size Mac & Cheese from KFC. Most of those calories come from fat (38%) and carbohydrates (49%).

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KFC Family Size Mac & Cheese Nutrition Facts

Updated: 2/2/2022
Serving Size 455g
Calories 540
Calories From Fat 207
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 2220mg 93%
Total Carbohydrates 66g 22%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 18g 36%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Family Size Mac & Cheese Weight Watchers Points

Weight Watchers Freestyle Points: 17

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 14

Weight Watchers points for
the full KFC menu

Health-O-Meter

Is the Family Size Mac & Cheese good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Family Size Mac & Cheese taste good?

 
 

Vote:  
Delicious Disgusting

KFC Mac & Cheese Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Mac & Cheese contains egg, gluten, milk and wheat. a KFC Mac & Cheese does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Mac & Cheese Ingredients

Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina [Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White Solids), Skim Milk, Water, Pasteurized Cheddar Cheese Product (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, And Enzymes], Water, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Modified Food Starch, Natural Flavors, Salt, Maltodextrin, Whey, Sodium Citrate, Anhydrous Milkfat, Dipotassium Phosphate, Potassium Chloride, Sodium Stearoyl Lactylate, Sorbic Acid [Preservative], Yeast Extract, And Color [Beta Carotene And/or Paprika And/or Annatto Extract]), Soybean Oil, Wheat Flour, Food Starch-Modified, Salt, Sugar, Disodium Phosphate, Cheese Flavor (Salt, Maltodextrin, Dextrose, Natural Flavors and Lactic Acid), Mono and Diglycerides, Xanthan Gum, Sodium Alginate, Carrageenan Lactic Acid, Citric Acid, Beta Carotene For Color (Corn Oil, Tocopherol).