There are 500 calories in a Buffalo Crispy Colonel Sandwich from KFC. Most of those calories come from fat (49%).
To burn the 500 calories in a Buffalo Crispy Colonel Sandwich, you would have to run for 44 minutes or walk for 71 minutes.
TIP: You could reduce your calorie intake by 30 calories by choosing the Original Crispy Colonel Sandwich (470 calories) instead.
According to our website visitors, a Buffalo Crispy Colonel Sandwich is not a healthy and nutritious option from KFC, with only 20% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Buffalo Crispy Colonel Sandwich is healthy or not.
Allergy Information: a KFC Buffalo Crispy Colonel Sandwich contains egg, gluten, MSG and wheat. a KFC Buffalo Crispy Colonel Sandwich does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus in a serving of Buffalo Crispy Colonel Sandwich from KFC.
Select a second item to compare to the Buffalo Crispy Colonel Sandwich from KFC.
CLOSE